Omega-3 maščobne kisline (v nadaljevanju označene s kratico MK) so bistvene za naše življenje. Naše telo jih ne more tvoriti, zato jih moramo vnesti s hrano. Živalski viri omega-3 MK so ribe in morski sadeži (raki, polži in školjke). Ti vsebujejo predvsem eikozapentaenojsko kislino (EPA) in dokozaheksaenojsko kislino (DHA), ki sta znani zaradi svojih zaščitnih lastnosti za naše srce.
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